Wheatgrass Books will host a Sunday Stretch Series with Anna Cleveland and Lilly Cole. The dates are Jan. 19, Feb. 2 & 16, and March 9 & 23 from 10 a.m. to 11:30 a.m.
 The series will feature ...

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

That point became painfully (like, actually painfully) clear during a recent yin yoga class. “Screw this,” I thought, ...

But what started out as a self-care idea to help me manage the busyness of the season, turned into a four-week-long bedtime ritual that has helped me feel more relaxed, rested and ready for the days ...

Yoga styles like restorative and yin yoga help practitioners calm their minds and improve overall well-being. The goal is healing both body and mind, not just getting fit. Yoga is becoming more ...

This year’s top titles range from an alphabet book of quirky tunes to an authentic portrait of our nation Megan Gambino Senior Editor When I first started compiling this year-end book list ...

The 39 most anticipated books of 2025 include Susan Choi’s long-awaited follow-up to Trust Exercise, an essay collection from environmental justice activist Catherine Coleman Flowers ...

Try to do more active, intense yoga practice at least 3 to 5 times per week for at least 1 hour. On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin ...

The book follows the trio as they navigate marriage, business, and power together. Rebecca Romney, a rare book dealer, explores the women authors who most impacted Jane Austen. As the publisher ...

The lyricist Ira Gershwin outlived his composer brother by more than 40 years, but never quite escaped George’s shadow. Review by Joseph Epstein ...

In various interviews, Gukesh and his previous coaches have also mentioned that yoga is part of his daily routine ... Novak Djokovic's 'Serve to Win,' a gluten-free fitness plan, is a book that he has ...

The best nonfiction books of the year tackle undeniably difficult topics. Many are personal stories about surviving the unthinkable. Salman Rushdie describes the violent attack that nearly killed him.