Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

Madisen Skinner's volleyball ascent was fast -- maybe too fast. After an up-and-down season, she looks to elevate Texas from ...

In this episode, we will do the warrior pose. It tones the entire body. In this position, think of straightening the pelvis ...

Stretches that you can do while making your coffee by yoga expert Garima Bhandari Standing poses form another category of heat-building yoga positions. Warrior poses work particularly well for ...

Patel penned what he called “the first ever children’s Russiagate book,” which bizarrely pushed Trump falsehoods on kids.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses ... will do the trick, she ...

Pollution can significantly affect our health and well-being. However, there is hope. These simple yoga poses are easy to incorporate into your daily routine, making it more manageable to combat ...

Alaya F yoga and fitness: It is Alaya F's insane flexibility that allows her to do difficult yoga poses with ease. The actor is often seen flaunting her flexibility on Instagram, sharing pictures ...

This story made my skin crawl, and it brings me to a question I’ve been getting more and more often: "Kim, I don't want pictures of my kids on social media. How do I ... to pose as a kid and ...

Her Instagram profile is replete with pictures and videos of herself doing certain yoga poses, from easy to intense levels. Riddhima, in a recent interview, shared how she started her yoga journey.