There are different yoga asanas and each of them has its own benefits. One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the ...

According to Childs, there's one movement in particular that shows up often in yoga classes and it's a game-changer for improving spinal mobility. "Cat-cow pose is one of the most beautiful things ...

While Sean ‘Diddy’ Combs is currently behind bars, his defense lawyer has announced he is stepping down. See photos of the rapper throughout the years.

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