Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

On Monday, Nov. 11, the yoga pro and author ... In the sweet photos, the proud parents pose holding their María and Edu in their arms, while their four older kids sweetly smile in between ...

Madisen Skinner's volleyball ascent was fast -- maybe too fast. After an up-and-down season, she looks to elevate Texas from ...

In this episode, we will do the warrior pose. It tones the entire body. In this position, think of straightening the pelvis ...

The warrior poses are a ... and then slowly come down. Tree pose is an excellent pose to improve balance as well as strengthen the leg and foot muscles. To do a tree pose, stand on one leg ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

Patel penned what he called “the first ever children’s Russiagate book,” which bizarrely pushed Trump falsehoods on kids.

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2 ... Certain types of yoga and poses can strengthen muscles and potentially even build muscle.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

I was impressed by your victory, and I'd like to know what I can do for my mom's case ... She is a true warrior. My mom was moved to a rehab hospital and they are setting her discharge for ...