Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

There are different yoga asanas and each of them has its own benefits. One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the ...

Educator Rebekah Gienapp, author of Raising Antiracist Kids: An Age-by-Age Guide for Parents of White Children, supports having conversations as soon as kindergarten—or younger, if it comes up.