Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

An ex-yoga instructor was sentenced Monday to seven and a half years in federal prison for stealing more than $2.7 million ...

As a yoga instructor who has tested the most popular athleisure brands, I scoured through dozens of products to find the best ...

Find the best yoga gifts can with our curated list. You’re guaranteed to find something the yogi in your life will love.

A YOGA instructor who claimed to 'speak to God' has been arrested for sexually assaulting five women who were ordered to ...

Anna Rene Moore and then-boyfriend Anthony David Flores moved in to the doctor’s beachfront home and slowly took control of ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...

Patel: My name is Tejal Patel. My pronouns are she, her, and hers. I am a yoga teacher, I'm a community organizer, and I'm a podcaster. I started learning about yoga my whole life, and I've been ...