A 30-minute walk versus 30 minutes of yoga for weight loss – choosing the right option is crucial. Let’s find out which might ...

A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

Craig David Watson is a yoga teacher from Bangor in County Down, Ireland, who views yoga not just as a physical practice, but as a philosophy and a way of life. The Asana practice he specialises in is ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Find Pranayama Benefits Latest News, Videos & Pictures on Pranayama Benefits and see latest updates, news, information from NDTV.COM. Explore more on Pranayama Benefits.

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Uncover the reasons behind spiritual boredom and how it affects motivation in practices like meditation and pilgrimages.

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...