Personal Trainers Share the No. 1 Tip That Has Changed Their Lives
This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...
6 Travel and Foldable Yoga Mats Worth Your Money, According to Testing and Experts
With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...
Community Calendar of Events
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...
Woman & Home6d
Genius ways to use a yoga mat, apart from the obvious
There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...