"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

This week in yoga, studios and teachers help those devastated by wildfires, a podcast explores enlightenment, and classic ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

VISAKHAPATNAM: Anakapalle-born Konathala Vijay, an international yoga teacher currently residing in China, has set a remarkable global precedent by leading a family of Guinness World Record holders.

The Indian yoga teacher and author ... and timing. In his book Light on Yoga published in 1966, Iyengar details the proper way to execute each pose. He clearly lays out instructions on the body’s ...

Ladies and gentlemen, step right up to The Bazaar on Apricot & Lime, where the spirit of a whimsical flea market meets the ...

Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are simple, fun, and highly effective for improving retention power ...

“I told her, if you’re serious, I’m serious,” said Marchetti of introducing opossums to a yoga class. “We can connect to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.