What sets Yin Yoga Therapy apart from other teacher training programs is the incorporation of alternative therapeutic ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

What's often lacking in trauma-informed yoga is an understanding of ongoing isystemic trauma on marginalized populations.

These tips for new yoga teachers can help you better find the balance between teaching yoga and taking care of yourself on ...

The first official celebration took place in New Delhi in 2015, where two Guinness World Records were set: one for the ...

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

If you’re a preschool teacher or parent looking for a playful way to connect reading with hands-on learning, look no further than the beloved Froggy series by Jonathan London. With over two dozen ...

Yoga is not just a practice; it’s a return to what noise tries to drown out. In stillness, we meet ourselves fully. While yoga classes often focus on movement, their deeper power lies in attention, ...

Regular practice of asanas or yogic postures keeps the body healthy as they help control the secretion of hormones thereby enabling the reining in of desiresDoing yoga not only calms the mind but also ...

Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States.

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...