Fourteen teachers shared recommendations for students at all levels. By Hope Reese Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your ...

Expert Pick. Highlights: 77 poses included; 11 customizable routines; Alphabetical index makes it easy to navigate the book; Ball-Mitchell recommends Hatha Yoga Illustrated for those starting out ...

They include more than 250 poses from Hatha yoga, but teachers can practice their own style, too. Iyengar Yoga. What it's like: Gentle. Detail-oriented and slow-paced, Iyengar yoga is good for ...

Eagle pose in yoga appears to be another balance asana, ... red wings, talons, and a curved beak,” writes author and yoga teacher Alison Zak in her recent book, Wild Asana: Animals, Yoga, ...