Check out these events in the Austin metro area, from free concerts, clothing swaps, to a roller derby tournament and more, ...

Hyrox is much more accessible to people of all levels because each competition involves the same set of eight exercises ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Want to become more flexible? Discover 15 practical and effective tips that will help you increase your muscle elasticity and ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

With that in mind, we asked our illustrious panel of beauty experts for the (achievable) New Year beauty resolutions they ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Learn from the best at these pilates studios in Dubai… Whether you’re looking to try reformer pilates for the first time or ...

Gyms like PureGym, The Gym Group, Fitness First, and Village Gym offer flexible memberships, often without long-term contracts. To get the best deal: Look for New Year offers: January is a prime time ...

The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That ...

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates ...