From the home fitness equipment and recovery tech, to the apparel, there's a gift for every exercise lover that you know.

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

This is the definition of functional training; it’s about improving the quality of your movements and how you connect with your body. It teaches muscular strength, balance, control and coordination, ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower ...

To begin with, practise a simple yoga pose that gently engages your muscles. The child's pose helps release tension in the lower back and hips, promoting relaxation. Here's how to perform it: Kneel on ...

Princess Diana’s brother Charles Spencer spoke for the first time about his new relationship with Dr. Cat Jarman, months ...

We found dozens of electronics that we've tested ourselves on sale for Black Friday -- and all are less than $50 each.

The festive period is a time to indulge and relax but there are steps you can take to make sure your health, skin and overall ...

Whether they are a swimmer or a skier, we’ve rounded up some of the best gift ideas for the fitness lovers and thrill seekers ...

With some products, like phones, you have a myriad of options to sort through. But if you want to buy one of Peloton's spin ...