If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Right now, Alo Moves has dropped the price of its annual membership to just $79 for Black Friday. That's the same as three in ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

In this episode, we will show you the candle and half candle postures, which help to avoid but also to heal hemorrhoids and varicose veins, while being favorable for the heart. These are positions to ...

From beauty to home/kitchen, health/fitness/sports, fashion, travel, & holiday gift sets, here's our 2024 Happy Holidays Gift ...

What better way to kick off the holiday season than a "shop local" wellness event that also supports local businesses in San Diego?

The Miller Beach Arts & Creative District is planning a community art exhibit, a printmaking class, yoga and other events ...

Shenseea is a "bad gyal" on stage and off, but the key to keeping her creative energy flowing is keeping fit and maintaining ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...