Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

A lack of selenium and zinc could possibly result in a poorly functioning thyroid. Hence, adding a supplement that contains selenium and zinc could be beneficial in maintaining thyroid health and ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

It is essential to incorporate a zinc-rich diet because the body cannot produce the mineral. Eating foods like beef and pork ...

Taking zinc with food can help reduce the likelihood of stomach upset. However, certain foods can interfere with zinc ...