Similarly, zinc may contribute to GI issues like diarrhea or cramping. Many immune-supporting supplements combine vitamin C ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel ...

Here's an inside peek at the actor's morning routine—including her supplement routine, coffee habit, and skincare.

Medically reviewed by Amelia MacIntyre, DO The common cold is, well, common. Most adults experience an average of 2-3 colds ...

The centerpiece of your holiday meal is more nutritious than you might think — even slathered in butter, an expert tells PEOPLE.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Taking zinc with food can help reduce the likelihood of stomach upset. However, certain foods can interfere with zinc ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Another powerhouse supplement is Zinc. This essential mineral plays a vital role in hormone production, including ...