A sleep expert has shared his top tips for beating jet lag, and answered the age-old question regarding whether you should sleep during a flight or try to stay awake ...

Far from the comfort of a family room or a child's bedroom… more than 470 inmates call Leath Correctional Institution home, ...

Katherine Heigl shared how she and husband Josh Kelley are navigating screentime with their three kids, Naleigh, Adalaide and ...

Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

The World Health Organization recommends zero screen time for children under two, and no more than one hour of high-quality, ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

While parents strive to create a safe and happy environment, children often carry anxieties that remain unseen and unspoken.

Naomi Watts was "exploding" with pride during her daughter's latest modeling gig. On Sunday, the actress looked lovingly on ...