Researchers went even deeper and found that those with a higher diet quality based on the AHEI scores showed even stronger associations between a minimum of 5 servings of dark chocolate per week and diabetes risk—a 34% lower risk of diabetes for those with higher diet quality compared to those with lower quality diets.

A small quantity of dark chocolate was better than milk chocolate for insulin control and type 2 diabetes prevention, according to a new study.

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Fact checked by Nick Blackmer New research found that eating dark chocolate was associated with a 21% lower risk of developing type 2 diabetes.Milk chocolate was not linked to a lower risk of type 2 diabetes,

In time for the holidays, researchers of metabolic health have published a sweet discovery in one of the world's most regarded medical journals.

When managing high blood sugar levels, most doctors advise patients to limit chocolate intake to avoid a rise in glucose. Now a new body of research published in BMJ has suggested dark chocolate consumption could significantly reduce the risk of developing type 2 diabetes.