Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Mycelium-meat company Meati launched its Breakfast Patties, exclusively in 280 Sprouts Farmers Markets nationwide, expanding ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Among oat products, flakes are the most popular. However, groats remain somewhat underappreciated despite their exceptional ...

Welcome to Jack’s Whittier Restaurant, a slice of Americana served with a side of nostalgia. In the heart of Whittier, ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...