The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Having a quality breakfast that provides the right amount of energy to face the day, around a quarter of daily intake, ...

Having a quality breakfast that provides the right amount of energy to face the day, around a quarter of daily intake, ...

A nutritious breakfast is an essential start to the day when dealing with chronic conditions like high cholesterol. By ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

A Spanish nutritionist has shared that a common breakfast staple is actually linked to a slashed risk of heart disease, due ...

If you want to live a long healthy life, then there's one thing you should incorporate into your diet - and it can actually ...

Discover the breakfast ritual linked to long life in the world’s Blue Zones. Residents in regions like Japan, Costa Rica, and ...

Studies have found that tofu is also a good source of calcium, iron, magnesium, and potassium, as well as B vitamins, which are especially tricky for vegans to get since animal byproducts are the most ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...