These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising, may cause high cholesterol.

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Oats, fruit, nuts and seeds are some of the top foods that lower cholesterol according to the British Heart Foundation ...

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

Scientists have made a groundbreaking discovery that could pave the way for new drugs to lower “bad” cholesterol, also known ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Unlock the secret to a healthier, stronger heart with simple breakfast choices backed by exciting new research.

They’re also versatile and can be incorporated into breakfast, lunch, and dinner ... monounsaturated fats that may help ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...