A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Exercise in the morning, such as a brisk walk or bike ride could stave off cancer, according to research. Taking regular ...

Exercise is an obvious and proven wellness essential. Not just for cultivating a healthy brain and body, but also for ...

But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

Electrolyte drinks, ibuprofen, a bagel overflowing with bacon, egg and cheese — everyone has their own way of nursing a ...

All adults should get at least 2.5 hours of moderate aerobic activity and two days of resistance or weight training a week.

South Korean fighter jets were scrambled as Russian and Chinese bombers entered the country's air-defense zone.

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Ron Yesney, the Michigan DNR Upper Peninsula trails coordinator, said one of the most dangerous parts of snowmobiling early ...

Enveloped by rolling fog and the biting chill of autumn air, soldiers of the 10th Mountain Division demonstrated steadfast ...

North Korean leader Kim Jong Un has told the Russian defence minister that Ukraine's use of long-range weapons is the result ...