South Korean fighter jets were scrambled as Russian and Chinese bombers entered the country's air-defense zone.

A new study reveals that eating two ounces of almonds daily can significantly aid exercise recovery by reducing muscle ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.

In a recent viral interview, actress Himanshi Khurana revealed how she shed 11 kilos through a simple diet without going to ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

Horoscopes for each zodiac sign provide health and wellness tips for December. Emphasis is on balanced diets, exercise ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Join U.S. Marines from HMLA-167 as they showcase their skills and precision during flight operations as part of Exercise ...

Aries Health Horoscope Today Your physical health is a top priority today. Make sure to fuel your body with healthy foods and ...

A former Somerset school pupil has reunited with an exercise book discovered in a school drawer - after nearly five decades.