Exercising is one of the best habits one can pick up at any age! Not only does it prolong your health and keep you fit and ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

According to the National Institute of Mental Health, every year millions of Americans battle seasonal affective disorder.

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

Isometric exercises involve holding a position for a period of time, rather than moving through a range of movement, and are ...

There's one type of exercise that will not only lower your blood pressure, but also improve your heart health, joint health, muscle imbalances and performance ...

However, Jamie Edwards, a lecturer in exercise physiology at the University of East London, has shared insights from his ...

One daily supplement is vital for many reasons but it can also help protect against signs of premature ageing like wrinkles, ...

Collagen levels naturally decline as we age which results in the skin becoming less elastic and more wrinkled, which leads to ...

A major breakthrough for Australians with osteoporosis: a life-changing drug has now been added to the Pharmaceutical ...

Isometric exercises, which involve contracting a specific muscle or muscle group and holding it in a static position, are the ...