A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

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Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

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To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

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