Using 1000lux light therapy for 20-30 minutes per day in the morning will help produce those good waking chemicals and ...
Everyone has off days. Maybe you feel reluctant to get out of bed because it’s still dark out, or you turn down invitations ...
A message of hope from UMatter at UMass Lowell seen on North Campus” Sabine Laurent de Cannon Connector Editor “My brain ...
Two parents, Lauren and Casey Williams, are raising awareness. They hope to find research that can cure a rare ...
As winter approaches, health experts want to ensure that our communities stay safe and healthy during the colder months. With a few simple precautions, you can enjoy winter activities while ...
With the arrival of fall, many people welcome the cooler weather and look forward to the holiday season with great ...
"When we've lost someone during the holidays, it is difficult - and in order to move through your grief journey, you have to accept the pain. And for people who are part of your support system, ...
Skiing, snowboarding, skating, there are plenty of options to slip and slide into as the snow and ice form, but one winter ...
“[SAD] doesn’t discriminate. It can happen to anybody. I think that a lot of people think that seasonal depression only happens in colder climates, like you have to live somewhere cold for you to ...
Tired? Foggy? Depressed? Seasonal affective disorder is common here in Upstate New York. Here’s what to look for, and how to ...
Press Release Throughout the holiday season, the UNMC Wellness Team will be offering weekly wellness advice in UNMC Today. The team is comprised of Steve… Login to continue reading Login Sign up for c ...
While many people feel down in months when there's less sunlight, the winter blues is a common mood shift, while SAD is a ...