A virtual seminar hosted by the Area Health Education Center (AHEC) aims to promote self-care and provide expert advice on ...
Many of us are looking forward to the winter holidays, however for many people the holiday season can be a difficult time, ...
Approximately 10%-20% of Americans experience mild Seasonal Affective Disorder (SAD) or "winter blues", about 5% of adults in ...
Using 1000lux light therapy for 20-30 minutes per day in the morning will help produce those good waking chemicals and ...
Everyone has off days. Maybe you feel reluctant to get out of bed because it’s still dark out, or you turn down invitations ...
Two parents, Lauren and Casey Williams, are raising awareness. They hope to find research that can cure a rare ...
As winter approaches, health experts want to ensure that our communities stay safe and healthy during the colder months. With a few simple precautions, you can enjoy winter activities while ...
Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.
With the arrival of fall, many people welcome the cooler weather and look forward to the holiday season with great ...
"When we've lost someone during the holidays, it is difficult - and in order to move through your grief journey, you have to accept the pain. And for people who are part of your support system, ...
Skiing, snowboarding, skating, there are plenty of options to slip and slide into as the snow and ice form, but one winter ...
“[SAD] doesn’t discriminate. It can happen to anybody. I think that a lot of people think that seasonal depression only happens in colder climates, like you have to live somewhere cold for you to ...