The bold question-askers at What If consult experts on how to beat Seasonal Affective Disorder and the mental toll of winter.

Gardeners' World presenter Monty Don has previously opened up about his health battles, including a "terrible" diagnosis that ...

As the days shorten and the air turns crisp, winter invites us to slow down. But for many, this season brings more than cozy blankets, warm stews, and hot drinks – it introduces unique health and ...

For individuals with specific autoimmune conditions, there appears to be an increased risk for affective disorders.

It’s not just our wardrobes and routines that change in winter – our hormones do, too. For women, the colder months can bring ...

Seasonal depression doesn't just happen in the winter. Learn why symptoms might show up in the spring, and discover tips that ...

Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can ...

As climate change continues to drive temperature extremes across the region, addressing heat anxiety represents a crucial ...

Summer has arrived here in the Valley of the Sun. While most of the country celebrates the warmer weather by grilling out on ...

One mental health condition can make it harder for your body to deal with high temperatures. A review published in the ...

Seasonal affective disorder (SAD) is commonly associated with autumn and winter months, but it can also emerge during the ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...