Learn how smart appliances and technology can keep you fit during winter. From indoor workouts to healthy living, stay active ...
As Oklahomans are starting to feel the winter blues, there are several steps people can take to improve their mood and sense ...
As Native Americans, let’s break the silence around depression. It’s OK to not be OK, and there is strength in asking for help.
Q: As the days get shorter and the cold sets in, I find myself struggling to stay motivated. I want to stay active and make the most of the time ...
According to the National Institute of Mental Health, Seasonal Affective Disorder, or SAD, is depression or serious mood changes that correlate with the season.
Seasonal affective disorder is a condition caused by the change in seasons, coincides with the holidays, and lasts about four ...
The holiday season is upon us in Western New York. It is associated with joyful traditions, snow-dusted landscapes, festive lights in neighborhoods, the aroma of fresh baked cookies and gatherings ...
To counteract the impacts of seasonal affective disorder and winter blues, here are five top expert tips to keep your ...
If you feel down as the seasons change, know you're not alone. You may be feeling the effects of seasonal affective disorder (SAD).
During the holiday season, many people are facing even more feelings of depression and loneliness. The hustle and bustle of the season can lead to plenty of mixed feelings. Molina Healthcare of Texas ...
When daylight saving time ended Nov. 3, the clocks “fell back” to standard time. Due to a lack of sunshine during shorter ...
A virtual seminar hosted by the Area Health Education Center (AHEC) aims to promote self-care and provide expert advice on ...