A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone. A poll by sugar-free ice cream brand Wheyhey found almost half of us (49 ...

Your children likely love the muddy puddle jumping pig, but parents aren't so sure about the sometimes obnoxious Peppa. Peppa Pig has now amassed a total of 381 episodes and been translated into over ...

On a wet day, knowing how to make paper mache at home can be a fun way to keep the kids entertained. All you need is a simple paper mache recipe, which we provide below, along with a straightforward ...

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...

Wondering how to improve gut health? It’s all about getting a healthy balance of bacteria. If you nourish your gut and look after it, you’ll enable the friendly bacteria to thrive – and when your gut ...

It's completely normal to feel like conversations with your teenager are hitting a roadblock, especially if you’re trying to discuss something embarrassing or trying to set boundaries. If you've found ...

We fear ‘messing up our children’, we worry that they too may one day need therapy due to our parenting fails. But I truly believe this fear, of giving our kids a reason to seek therapy, is harming ...

Adult child relationships with their parents sometimes need hard work to stay healthy, especially if past trauma is involved. A therapist has revealed six simple phrases adult children need to hear to ...

Are you familiar with undress AI? We share the risks to look out for, and what the law says about this worrying genre of apps - our expert offers insight on what to do if you think your child is at ...

Sorry Bill, Kirsty and Nicole - these names may have been popular in the past but they've fallen out of favour in recent decades, according to research. Language learning software Babbel has shown ...