Baseball has “Buck” Showalter, basketball has Larry Brown, football has Bill Parcells, and boxing has Emanuel Steward. All leaders and “hired guns” in their respective sport, who put things in order ...

Special Operators Use BJJ to Add to Their Skill Sets! Standard operating procedure…right? Imagine this scene: it’s dark – ...

You know you are in good hands in terms of Jiu-Jitsu instructor, when a 10X black belt world champion is teaching you some of his most deadly techniques. Roger Gracie is getting ready to fight Marcus ...

Baseball has “Buck” Showalter, basketball has Larry Brown, football has Bill Parcells, and boxing has Emanuel Steward. All leaders and “hired guns” in their respective sport, who put things in order ...

With back control secured, maybe you’ve had some fun choking out a few resistant training partners. But let’s mix things up.

Mikey Musumeci is nothing short of a wizard on the mats. The former ONE Champion has proven himself as one of the top grapplers in the world. But he recently surprised fans by announcing his departure ...

So, they won’t give you the arm as explained in pt.2 of our series? No problem! We pivot. This time, as your opponent is busy trying to escape, Brian turns their efforts against them, moving from ...

Alright, so you’ve got the triangle down and left your opponent wondering how they got there from part 1. But what if that space just isn’t there? Enter the armbar. Building on the high guard you set ...

The term triumph is defined as “a great victory or achievement”. In every story of triumph and breakthrough, it can be easy to forget that there is always a back story that predates that particular ...