This clinic is not exclusive to athletes, hobby runners, or cross-fitters, but is for anybody who wants to run and move better while learning about their body in the process. I guarantee this workshop ...

Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...

Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

This week’s guest is Jonas Dodoo head coach and founder of Speed Works, a high level training facility in the […] ...

Today’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and ...

Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.

Today’s episode features Jake Schuster, sports performance coach, consultant and researcher hailing from Boston, Massachusetts Jake has his MSc from […] Jake Schuster on Running Performance in Team ...