Just Fly Sports3d
Run-Speed Workshop: A Human Locomotion Clinic
Are you interested in not only being a better runner, but tuning in with the way your body is designed to move? Running is a staple movement, be it for sports (sprinting), 5k’s and marathons, ...
Just Fly Sports3d
Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance
Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...
Just Fly Sports9d
Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development
Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular ...
Just Fly Sports23d
Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...
Just Fly Sports16d
Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
Today’s podcast features speed coach, Cody Bidlow. Cody is a track sprints coach, athlete, and founder of Athlete X and SprintingWorkouts.com. He has been a head track & field coach at Arcadia High ...