Just Fly Sports10h
Run-Speed Workshop: A Human Locomotion Clinic
This clinic is not exclusive to athletes, hobby runners, or cross-fitters, but is for anybody who wants to run and move better while learning about their body in the process. I guarantee this workshop ...
Just Fly Sports20h
Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance
Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...
Just Fly Sports6d
Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development
Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular ...
Just Fly Sports13d
Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...
Just Fly Sports20d
Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...
Just Fly Sports2mon
Dan John on Training Mastery and the Champion’s Process
Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such as “Never Let Go”, “Mass Made Simple”, and “Easy Strength ...
Just Fly Sports4mon
Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training
This week’s guest is Piotr Maruszewski. Piotr is the Short Sprints and Hurdles Coach at the UMCS University of Lublin, Poland, and has held the position of Polish Athletics National Team Coach, where ...
Just Fly Sports5mon
Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance
Today’s podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in ...
Just Fly Sports1y
Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development
Today’s podcast is with movement coach Aaron Cantor. Aaron is a bodyworker, personal trainer, yogi, and movement generalist. He grew up in Japan and Brazil, and has traveled the world, learning from a ...
Just Fly Sports1y
Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training
Today’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development for Triple F Elite Sports Training in Knoxville, ...
Just Fly Sports1y
Jake Tuura on Full-Spectrum Tendon Training and Performance
Today’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and ...