Although she finished her treatments in September, the early menopause symptoms continue to affect her daily life, Steele ...

Here at SELF, we always have walking workouts, walking treadmills, and walking shoes on the brain—so you’d better believe we ...

There’s a lot of talk about menopause lately. And that’s progress. Women aren’t whispering about their symptoms anymore, and ...

All to say, a group fart walk can pop the lid off a high-pressure situation this Thanksgiving, especially if you’re dealing with relatives who are full of hot air. A little post-meal movement can help ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...