Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Many people try to urinate "just in case" before heading out the door or sitting down to watch a movie. While that's fine ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Congress formalized a massive budget bill that cuts more than $1 trillion in federal health care spending to programs like ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...