Do you find it difficult to stop having soda with your meals You will stop after you read through what a recent study has ...

A 2023 study by The Lancet revealed that individuals with high-sugar diets had an increased risk of cardiovascular disease ...

Sugar in excessive quantities is bad for your health. By adding too much to our diet we run the risk of developing diabetes, ...

Drink more water and replace processed foods with whole foods including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.