Steer clear of these six habits and embrace a more mindful lifestyle, especially when it comes to your diet. It can make a ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Change is difficult for human beings. Change resistance means that systemic problems and problematic systems are trenchant.

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

California Gov. Gavin Newsom ordered state agencies to recommend ways to reduce health harms and limit the purchase of candy, ...

For those dipping your toes in the ethanol-free waters, booze-free beverages await at a growing number of bars and ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

As we welcome a new year and a new president, it’s the perfect time to reassess our habits and make meaningful changes to do our part in Making America Healthy Again.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Drink more water and replace processed foods with whole foods including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.