PositivePsychology.com - Helping You Help Others
PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you help others.
What Is Positive Psychology & Why Is It Important?
Jul 22, 2024 · What positive psychology focuses on in a nutshell. Positive psychology focuses on the positive events and influences in life, including: Positive experiences (like happiness, joy, inspiration, and love).; Positive states and traits (like gratitude, resilience, and compassion). Positive institutions (applying positive principles within entire organizations and institutions).
Positive Mindset: How to Develop a Positive Mental Attitude
Oct 20, 2024 · It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.
Positive Psychology: An Introduction, Summary, & PDF
May 18, 2023 · An Introduction to Positive Psychology “Psychologists have scant knowledge of what makes life worth living,” wrote Martin Seligman and Mihaly Csikszentmihalyi (2000, p. 5), two of the founders of positive psychology.
Martin Seligman’s Positive Psychology Theory
Oct 28, 2024 · Martin Seligman’s Positive Psychology Theory. In 1999, psychologist Martin Seligman became president of the US’s largest and most prestigious body of psychologists—the American Psychological Association (APA) (Seligman, 2011).
What Is Positive Thinking? +9 Examples of Positive Thoughts
Dec 6, 2023 · Given that there are different definitions and components of positive thinking, the benefits of each may be different. Here we’ll aim to clarify which types of positive thinking are good for mental health and wellbeing and which types might not be so good.. First, positive thinking about the self tends to be good for wellbeing.
19 Top Positive Psychology Interventions + How to Apply Them
Jul 18, 2024 · For many years, the prime focus of psychology was to diagnose and treat people with mental health problems and psychopathological issues. However, this focus began to shift in 1998, when Dr. Martin Seligman and Dr. Mihaly Csikszentmihalyi popularized the concept of positive psychology, an offshoot of clinical psychology that crafted new, positively focused …
The Vital Importance and Benefits of Motivation - PositivePsychology.com
Aug 18, 2024 · The distinction between extrinsic and intrinsic motivation goes back to Deci and Ryan’s (2008) Self-Determination Theory of motivation. Extrinsic motivation involves engaging in an activity because it leads to a tangible reward or avoids punishment.. Intrinsic motivation involves doing something because it is both interesting and deeply satisfying. We perform …
Personal Growth & Wellbeing: A Blueprint for Happiness
Jul 31, 2024 · Understanding Personal Growth & Its Importance for Wellbeing. Psychologists, counselors, and coaches recognize the importance of becoming aware of our motives, values, personality, and behavior and being able to view them in a positive light (Ivtzan et al., 2011).
Learned Optimism: Is Martin Seligman’s Glass Half Full?
Jul 31, 2024 · Before examining the findings on optimism’s benefits, let’s consider exactly what the two entail. Pessimism has been defined as: “[the] anticipation of good or bad things to happen in the future” (Carver, Scheier, & Segerstrom, 2010).