• allow addictions to people, places, and things to distract them from achieving intimacy in relationships. • use indirect or evasive communication to avoid conflict or confrontation. • diminish their capacity to have healthy relationships by declining to use the tools of recovery.
Co-dependency is a learned behavior that can be passed down from one generation to another. It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.
Here are 5 ways to overcome codependency in your relationships: 1. Practice self-care. If you are involved in a codependent relationship, you lose sight of yourself. You might spend a lot of your time and energy trying to “ fix” your loved ones. To
How to avoid codependency in your relationships 1) Instead of denying your own needs, prioritize self-care. Self-care is the foundation of our emotional and physical health. This includes adequate sleep, exercise, solitude, reflection, spiritual practices, socializing, pursuing hobbies and interests. As
relationships of my choosing. Suppress their feelings or needs to avoid feeling vulnerable. I embrace my own vulnerability by trusting and honoring my feelings and needs. Pull people toward them, but when others get close, push them away. I welcome close relationships while maintaining healthy boundaries. Refuse to give up their self-will to avoid
• Codependency is a relationship addiction. A codependent is anyone who is dependent on trying to help someone to the point of being controlled or manipulated by that person. • Codependent “enablers” enable addicts or dysfunctional people in their lives to continue with their addictions without drawing and maintaining boundaries.
Codependency isn’t just limited to romantic relationships. Codependent behaviors and patterns can happen in friendships, sibling, and parent/ child relationships — even with colleagues and coworkers.
We look at past behaviours and patterns and compare them with how we engage in present relationships. The following chart shows aspects of co-dependent relationships and authentic relationships.
become open to relationships with emotional, physical, or sexual intimacy. allow addictions to people, places, and things to distract from achieving intimacy in relationships. practice recovery behaviors to develop healthy and fulfilling relationships. use indirect or evasive communication to avoid conflict or confrontation.
Codependency is addiction to a relationship. A codependent tries so hard to “fix” or “save” someone else that his/her own life is left in turmoil. No one can control anyone else—other people’s troubles are mostly due to patterns only they can change, so trying to change them leads to one painful disappointment after another. 1.