Food Plan - FAA Can Help
The food plan eliminates the basic components of our binge foods: sugar, flour, wheat and inordinate amounts of fat (sticky, greasy, pasty foods). This is not a reducing diet because it is not severely restricted in terms of basic food groups.
Food addiction is a biochemical chronic brain disease which can be treated successfully. This Food Addicts BreakingFree (FAB) food plan is our prescription for recovery. It eliminates cravings and manages volume. The basic foundation of recovery is abstaining on a physical level from all mood-altering substances.
Living Abstinently: A Guide to the FA Tools - Food Addicts in …
Daily Food Plan. Each day we take a few moments to write down our food plan for the next day, checking to make sure we have on hand the foods we are choosing. By putting this plan on paper, we commit ourselves to accepting the boundaries of our abstinence and gain a sense of peace.
Downloadable Literature - FAA's Online Shop
Food Addicts Anonymous (FAA) electronic literature for sale. Each file purchased is downloadable in PDF format.
Food Addicts in Recovery Anonymous (FA) – 12 Step Program
An abstinence plan in Food Addicts in Recovery Anonymous is something done carefully and accurately with the help of a sponsor in the program. The plan goes as follows: A daily food plan – Writing down and committing to a food plan each day to know what and how much is being eaten.
Food Addicts Anonymous Meal Plan | livestrong
Following the Food Addicts Anonymous program requires you to eat lunch four hours after you eat breakfast. Your lunch will consist of one protein, such as white-meat chicken or lean steak, as well as one cooked vegetable, such as broccoli, Brussels sprouts, carrots or cauliflower.
Food Addicts Anonymous (FAA) – 12 Step Program
The food plan available for newcomers that is provided via the official website recommends suggestions such as weighing and measuring, reviewing ingredients for hidden additives, eating fresh fruits and vegetables instead of canned or frozen, avoiding caffeine, limiting red meat and more. Why does Food Addicts Anonymous work?
Pamphlets - Food Addicts in Recovery Anonymous
These pamphlets are available for sale in print, or you can read them online for free. Order any of these pamphlets in the FA Store. What makes some people continue to eat when they’re not hungry and unable to stick to a diet despite doctors’ warnings and their own willpower?
Strategies for Success - Food Addicts Breaking Free
Strategies for healing from food addiction include the FAB Freedom Food Plan; how to eat out; support meetings; and 12-step literature.
Print & Download Resources - Food Addicts Breaking Free
Printable brochures on the FAB Freedom Program; the food plan; a daily planner; menus; and shopping list.
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