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Are you doing this ankle strength... - Shane Physiotherapy

Are you doing this ankle strength... - Shane Physiotherapy

13.3K viewsDec 11, 2017

FacebookShane Physiotherapy

Exercises for ankles

Exercises for ankles

1.4K views10 months ago

FacebookMove to cure - Lieven Maesschalck

7 Exercises to Prevent Injury You Can Do in Front of the TV

7 Exercises to Prevent Injury You Can Do in Front of the TV

Coach Bekah's top 3 mobility exercises target hips, ankles, and thoracic! The 3 major players that we focus on when it comes to strength-based mobility training. ✊ Give these a try before your next sweat sesh and let us know how it goes below!⬇️ #bemoreprimal #MobilityMatters #MobilityTraining #mobilitycoach #fullbodymobility | Primal Mobility

Coach Bekah's top 3 mobility exercises target hips, ankles, and …

6.7K views4 months ago

FacebookPrimal Mobility

My Top 3 bang for buck leg exercises 👇🏾 👉🏽 Nordic Curl - Emphasises eccentric strength. - Reduces hamstring strain risk. - Better mimics athletic movements. - Engages more muscles, including glutes and core. - Requires minimal equipment. 👉🏽 Low Split Lunge - Enhances knee and ankle flexibility. - Builds strength in knees and ankles. - Improves balance and leg strength. - Addresses leg imbalances. - Requires minimal equipment. 👉🏽 Low Split Lunge - Strengthens the quads and hip flexors. -

My Top 3 bang for buck leg exercises 👇🏾 👉🏽 Nordic Curl - Emphasi…

1.6K views2 months ago

FacebookElastaboy

@everygotdamndre Stronger Ankles & Knees You want better hips and leg strength healthy knees and lower back ? More Kettlebell KickStand Squats Perfect exercise for imbalances and issues throughout the lower body, hips, ankles, and knees. Rough on the knees, but better if-you shorten the range of motion and maintain proper mechanics. I can load these exercises in various ways. one kettlebell. No weight. The best thing to do is to use a box or ball to control how low you go. When you first start i

@everygotdamndre Stronger Ankles & Knees You want better h…

57.7K viewsNov 11, 2023

FacebookMuscle & Fitness

Bulletproof Ankles🦶🏽💪🏽 🦶🏽💪🏽Ankles are capable of quite a lot if you let them be. However, if you sprain your ankle that can make some of the structures more lax and less able to prevent future sprains. But lucky for you there are ways to prevent future sprains by building strength and stability in the ankle. 🦶🏽💪🏽Building strength and stability in the ankle is important because it can help prevent future sprains. By doing specific exercises, you can improve the range of motion and res

Bulletproof Ankles🦶🏽💪🏽 🦶🏽💪🏽Ankles are capable of quite a lot if you let the…

3.3K views6 months ago

FacebookNikki Thomas

Strengthening your ankles is crucial for reducing instability and enhan…

436.3K views5 months ago

FacebookTailoredfitpt

↓ Read this if you want to strengthen those weak ankles (Vi…

839 views4 months ago

FacebookProformance

3 exercises to rehab your toe tuck position! This is a really importan…

FacebookNick Ball

Improve Your Ankle Mobility For Deeper Squats | Men’s Health Mus…

Men's HealthDr. Rachel Tavel,PT,DPT,CSCS,Cori Ritchey,C…

Exercises for calf and ankle

4 EXERCISES FOR ANKLE MOBILITY 🚨 📝 Want strong and robu…

47.6K viewsAug 27, 2023

TikTokelastaboy

Lets improve your ankles durability ! #anklemobility #ankles

33.8K views10 months ago

TikToksamanthafit_ish

Training your feet and ankles from all angles! Don’t let conventional …

64.9K views8 months ago

TikTokjasonandlaurenpak

The best 3 exercises that build ankle strength 👌🏽 #nattfitt #InstaxCh…

588.5K viewsMar 29, 2022

TikTokzonesoccer

Ankles strength exercises for footballers

460 views3 weeks ago

YouTubefuture pro⚽

TwinsParis6 on Instagram: "4️⃣ Ankles Strength Exercises⚽️‼…

1.2M views6 months ago

Instagramtwinsparis6

12 of the BEST lower body speed prep exercises for the ankles, fee…

556 views2 months ago

YouTubeChallenger Strength

Ankle Weights: Benefits and Exercises for Stronger Ankles

180K views2 weeks ago

TikTokjazhandmade

Strengthen Your Ankles with This Gym Workout!

32.6K viewsOct 15, 2023

How to strengthen your ankles.

625 views3 months ago

YouTubeCleveland Clinic

How to Strengthen Knee and Ankle Joints

49.5K views8 months ago

wikiHowFrancisco Gomez

5 Effective Mobility Exercises for Gym Lovers

48.2K views2 months ago

TikTokzaishaali578

Reduce Fall Risk with Hip Flexor and Ankle Exercises

214.2K views1 month ago

TikTokjustin_agustin

Prevent Ankle Sprains with These Strengthening Exercises

2.8K viewsSep 7, 2023

YouTubeMilan DiGiulio MD

10 Minutes to Better Ankles & Mobility

37 views1 month ago

YouTubeThe Fitness Lady

Strengthen Weak Ankles: Top Exercises for Stability and Injury …

1.2K views3 months ago

YouTubeAlex Nastatos

6 Ankle Exercises That Will Leave You Feeling Amazing

523 views3 months ago

YouTubeThe Mobility Manual

A Dancers Journey to Strength: Foot & Ankle Edition

42 views4 months ago

YouTubeLocs4u2luv

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