30-Day Mediterranean Diet Challenge: Butter Beans with Garlic, Lemon and Herbs! | The Mediterranean Dish

🥳 Eating the Mediterranean way is not a diet in the restrictive sense with a big list of ""dos"" and ""don'ts"". It is a sensible eating pattern that focuses on wholesome ingredients and bold flavors. And it is more about making daily healthier choices that honor your body and allow you to enjoy long-term benefits. How do you follow this way of eating? 🥗 Eat MORE: Vegetables, greens, fruits whole grains, beans, nuts, and legumes. 🍤 Eat MODERATELY: Lean proteins from fish and some poultry and

Here’s a one-week shopping list for the Mediterranean diet focusing on protein sources. This list provides a good variety of protein sources while also incorporating other essential components of the Mediterranean diet, such as fruits, vegetables, whole grains, and healthy fats. Adjust quantities based on your personal preferences and dietary needs. . ⭐️ Want to start your new healthy diet - the Mediterranean Diet - but don’t know where to start? Follow our page to follow this diet step by step.

8 Scientific Health Benefits of the Mediterranean Diet